Nathan Glasgow

I work with busy professionals who are tired of training harder without meaningful progress.

If you’ve ever felt frustrated because your body should be improving but isn’t — the problem is usually not effort. It’s direction.

Most programs start with workouts and hope for results. My approach starts with understanding you.

Assessment isn’t an extra step — it’s the foundation. It reveals how your body is functioning, what priorities truly matter, and what direction your effort should take.

Once the right priorities are identified, training becomes intentional rather than random — and effort goes where it actually counts.

I began in fitness with a simple goal — to help people improve their bodies and feel better in their lives. Early on, I realised something important:

Effort alone does not guarantee progress.
Some people work harder than anyone else, yet still struggle with pain, fatigue, or stalled results. Others follow the “latest science” and end up lost in complexity without clarity.

Over time, I learned that the difference isn’t how hard you train — it’s whether that training is guided by a clear understanding of the body’s current state. That revelation transformed my practice into an assessment-led process that supports real, functional improvements, not guesswork.

Over the years I’ve worked with people from diverse backgrounds — professionals, executives, active adults, and athletes — each with unique needs and goals.

What they have in common is this: they valued clarity over guesswork and wanted a practical way to prioritise their effort for real-world results.

My training and experience support a framework that:

  • prioritises individual needs

  • emphasises functional improvement

  • aligns effort with purpose

  • respects life context and constraints

When you work with Ascended Health & Fitness, it means:

  • You’re understood before you’re trained.

  • Your plan is based on your body’s needs, not generic templates.

  • Your effort is directed where it produces measurable benefit.

  • Progress is gradual, meaningful, and sustainable.

Let’s Discover What Your Body Actually Needs

Book a free initial assessment to identify the priorities that matter most for you.

Qualitfications

C.H.E.K institute:

  • CHEK Holistic Lifestyle Coach Level 2
  • CHEK Integrated Movement Science Level 1 
  • CHEK Healing Fingal And Parasite Infections
  • CHEK Scientific Core Conditioning 
  • CHEK Scientific Back Training
  • CHEK Scientific Shoulder Training
  • CHEK Scientific Stretching
  • CHEK Advanced Program Design
  • CHEK Program Design

Other training:

  • Personal Training Level 3
  • Gym Instructor Level 2