Welcome!
Standing on the decades of knowledge and clinical practice of the Chek institute, Ascended health and fitness brings you qualified holistic coaching for your health, fitness and lifestyle.
I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.
My Goal
You will achieve better health, strength, fitness and flexibility with truly personalised programs. You will become fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic.
Let's get fit and healthy
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy and fun.
During sessions you will bring balance to your body, enhance performance and capabilities, define your priorities, set goals, and begin to take the steps required to reach them.
