Assessment-led health & functional training

Understand what your body actually needs — then train hard in the right direction

Too many people either train harder when progress stalls or chase ever-changing “perfect” methods.
The issue they share is this: effort without clear direction rarely gets the result you want.

  • Identify what’s limiting your progress

  • Clarify real training priorities

  • Reduce pain and improve functional resilience

  • Train with intention, not confusion

What makes this different

Generic programs assume the same approach works for everyone.

Assessment-led work recognises that bodies adapt differently, respond differently, and need different priorities at different times.

Training is individualised not to complicate the process, but to simplify it — so effort goes where it actually matters.

Who is this for?

This approach is suited to people who value their health, want to train intelligently, and understand that long-term results come from doing the right work consistently.

People searching for this are typically busy professionals and athletes who have tried generic training before and are looking for a more considered, individual approach.

Start with clarity
A structured assessment provides insight into how your body is functioning and what it needs next — before any training decisions are made.

What is a C.H.E.K Practitioner? 

Train hard — but in the right direction